Meditation Topics

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Point Awareness

Point Awareness

Point Awareness involves focusing attention on specific points of the body, such as the navel, heart, or joints, to cultivate mindfulness and deepen meditation practice.

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Contact Point AwarenessContact Points AwarenessContact PointsFocused AwarenessBody Contact AwarenessProprioceptive AwarenessSingle Point Focus360 Degree AwarenessFoot AwarenessSeat Of Awareness

Popular tracks

Browse free tracks on point awareness from our library.

4.8guided•29 min

Sleep & Relaxation Through 6-Point Awareness

Saqib Rizvi

4.8guided•8 min

2-Point Guided Practice

Justin Ehrlich

4.9guided•24 min•

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.6talks•36 min

Overcoming Depression

Justin Ehrlich

4.8guided•16 min

Light Alignment - Protecting Your Energy

Emma Lovett

4.7guided•20 min

Spaciousness With Feeling & Emotion

Jogen Sensei

4.8guided•18 min•

Anytime Calming Yoga Nidra

Mary Rose Freeth

4.5guided•15 min

Calming Yoga Nidra

Christine Michelle

4.9guided•12 min

Systematic Relaxation (61 Point - Short Version)

Allie Vespa

2guided•11 min•

Calm Yoga Nidra Practice For Relaxing The Mind And Body

Emma Queen

Newest tracks

Browse the latest point awareness tracks from our library.

4.9guided•12 min

Systematic Relaxation (61 Point - Short Version)

Allie Vespa

4.9guided•24 min•

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.8guided•18 min•

Anytime Calming Yoga Nidra

Mary Rose Freeth

2guided•11 min•

Calm Yoga Nidra Practice For Relaxing The Mind And Body

Emma Queen

4.8guided•29 min

Sleep & Relaxation Through 6-Point Awareness

Saqib Rizvi

4.8guided•16 min

Light Alignment - Protecting Your Energy

Emma Lovett

4.7guided•20 min

Spaciousness With Feeling & Emotion

Jogen Sensei

4.5guided•15 min

Calming Yoga Nidra

Christine Michelle

4.6talks•36 min

Overcoming Depression

Justin Ehrlich

4.8guided•8 min

2-Point Guided Practice

Justin Ehrlich

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Point Awareness

Point Awareness

Point Awareness involves focusing attention on specific points of the body, such as the navel, heart, or joints, to cultivate mindfulness and deepen meditation practice.