08:55

Mindfulness - Be Here Now

Name: Mindfulness - Be Here Now
Uploaded: 2022-06-27T12:50:09.000Z
Duration: 8 min 55 s
Channel: Sayeeda Alam | Sada Yoga
Description: Sit comfortably and observe the sensations in the body, mind, and breath to cultivate presence and stillness. This mindfulness practice can be done at any time in the day when you feel you need to be a little more present or regain your focus. This practice begins and ends with a bell.

by Sayeeda Alam | Sada Yoga

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Sit comfortably and observe the sensations in the body, mind, and breath to cultivate presence and stillness. This mindfulness practice can be done at any time in the day when you feel you need to be a little more present or regain your focus. This practice begins and ends with a bell.

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.