Meditation teacher: Matthew Young

Matthew Young

Melbourne, VIC, Australia

Matt Young is the director of the Melbourne Meditation Centre, based in Victoria, Australia. He believes that insight and calm can be developed by welcoming thoughts and emotions, rather than by striving to make your mind empty. His guided meditations introduce unique strategies and insights and ...

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Matt Young is the director of the Melbourne Meditation Centre, based in Victoria, Australia. He believes that insight and calm can be developed by welcoming thoughts and emotions, rather than by striving to make your mind empty. His guided meditations introduce unique strategies and insights and encourage listeners to adopt a playful, exploratory attitude towards meditation. He runs regular courses, workshops and retreats in and around Melbourne and also offers online training.

151.09k

Plays

65.58k

Meditators

50.9k

Hours

8 Tracks
LIVESTREAM · Matthew Young
Meditations by Matthew Young

8 Tracks

Meditation name: At Home Within Yourself
At Home Within Yourself · 14:45
2.54k plays · Matthew Young
Meditation name: Meditation for a Tired Body & Mind
Meditation for a Tired Body & Mind · 17:50
96.27k plays · Matthew Young
Meditation name: Meditation Made Easy & Enjoyable
Meditation Made Easy & Enjoyable · 10:24
1.34k plays · Matthew Young
Meditation name: Guaranteed Calm
Guaranteed Calm · 19:17
4.95k plays · Matthew Young

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