Elemental Mindfulness: Earth

Experience the direct connection our bodies have with the Earth at all times, through the force of gravity, when we experience the weight of our bodies. The result is a deep sense of feeling grounded, connected, stable, rooted, and constant. (New enhanced audio - March 2021.)

Reviews

Solid grounding meditation, love direct connection to gravity/heavyness.

Excellent tool to open awareness and relax into gravity. Namaste.

Body and Earth as ONE!💫 This is how I felt🙏🏻. Very comforting, deeply connected and beautiful practice. My body was completely affiliated with gravity and tension free.♥️. Just what I needed today and loved every second of this soothing meditation & exceptional commentary 🙏🏻💫❤️

Very relaxing. Thank you 🙏

Beautiful. Thank you 🙏🏻

Peaceful and grounding with the sounds of nature. I really enjoy this meditation - thanks Stephen!

Wonderful way to ground and connect with the embrace of Mother Earth. Thank you 🙏 🕉☮️

Lovely and calming meditation. Great for first thing in the morning!

Thought provoking. It's so interesting how one small shift in perspective can completely transform the experience of something that's usually taken for granted. Grateful thanks for this.

Absolutely fantastic. 🙏🏼 thank you.

Just used together with my 13 year old at bedtime and it was a lovely transition. A simple message that cleared my mind and his, reminding us that the earth supports us. Thanks so much!

An excellent quick centering and grounding meditation. Thank you!

Nice meditation on felling the presence of the Earth on each being on this planet! Thank you!

Great way to begin the day. I will use this often. Thank you!

Wonderful 😊 Thank you🙏🏻
Looking forward to the others. Loved the birds ... likely my totem.

I felt really grounded and connected to the earth!! AMAZING!!
Namaste 🧘🏽‍♀️

Wonderful! So grounding.

Very relaxing. Thank you!