11:20

Elemental Mindfulness: Earth

Name: Elemental Mindfulness: Earth
Uploaded: 2018-06-04T09:10:38.000Z
Duration: 11 min 20 s
Channel: Stephen Davies
Description: Experience the direct connection our bodies have with the Earth at all times, through the force of gravity, when we experience the weight of our bodies. The result is a deep sense of feeling grounded, connected, stable, rooted, and constant. (New enhanced audio - March 2021.)

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Experience the direct connection our bodies have with the Earth at all times, through the force of gravity, when we experience the weight of our bodies. The result is a deep sense of feeling grounded, connected, stable, rooted, and constant. (New enhanced audio - March 2021.)

Mindfulness Earth Body Awareness Contact Point Awareness Grounding Weight Tension Release Open Awareness Gravity Weight Awareness Earth Meditations

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.