05:54

Mindfulness of Sensation of Touch

Name: Mindfulness of Sensation of Touch
Uploaded: 2016-03-12T15:30:26.000Z
Duration: 5 min 54 s
Channel: Kristy Arbon
Description: Bringing your awareness to the sensations on your skin. How is it to be aware of even the smallest sensations of touch? Coming home to the sense of touch.

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Bringing your awareness to the sensations on your skin. How is it to be aware of even the smallest sensations of touch? Coming home to the sense of touch.

Mindfulness Touch Awareness Body Awareness Sensory Awareness Gratitude Contact Point Awareness Tension Release Sensations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.