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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMarsha has been a healthcare provider for 30 years. The benefits of her personal meditation practice led to a natural progression of professional study including Mindful Schools, Trauma-Sensitive Mindfulness, Healthy Minds @ Work, and an eventual certification as a Mindfulness Meditation Teacher. Her intentions are to share her knowledge and experience with others, assist in navigating life's challenges with greater ease, and to discover more meaning in everyday experience.
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Specialities
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Addiction
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Anxiety
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Chronic Pain
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Stress
Tracks
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · IFS · MBSR
About
Identifies as Female, White
Speaks English
Joined Insight Timer in June 2021
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