31:37

Non Sleep Deep Rest With Yoga Nidra

Name: Non Sleep Deep Rest With Yoga Nidra
Uploaded: 2022-09-15T07:32:38.000Z
Duration: 31 min 37 s
Channel: Sandeep | Nivritti Yoga
Description: Learn how to get deep rest and relaxation with Yoga Nidra. With this practice, you can experience non-sleepful sleep and enter a state of deep restful awareness for a few minutes before waking up fully refreshed!

by Sandeep | Nivritti Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Learn how to get deep rest and relaxation with Yoga Nidra. With this practice, you can experience non-sleepful sleep and enter a state of deep restful awareness for a few minutes before waking up fully refreshed!

Deep Rest Relaxation Yoga Nidra Rest Yoga Supine Position Body Scan Sankalpa Sound Awareness Contact Point Awareness Temperature Awareness Breathing Awareness Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

© 2026 Sandeep | Nivritti Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.