Epic Morning Body Scan For Nervous System Regulation

Start your day with an epic grounding body scan to regulate your nervous system. Be grounded within yourself before meeting the world.

This practice is perfect for anyone faced with the challenges of being human. However, it may be particularly supportive for stressed, anxious, and dysregulated systems.

Just remember: daily consistency beats a single practice every time - so do come back to this one or similar tracks to check in and build safety within yourself.

Let me know how it supports you.

Much love,
Felix

Music by: Alain de Maximy via Pond5
Recording, Mix & Master: Felix New

Reviews

This was a very pleasant meditation, with calmly delivered guidance at a gently unhurried pace, along with a few valuable suggestions for relating to tension in the body not as a problem, but as a starting point for easing it. The soft background music remained unobtrusive throughout and blended in nicely, even for someone who often prefers silence. Thank you for this offering, which I’ve bookmarked to return to.

This was great before getting out of bed this morning. Very soothing with the music in the background. I found myself drifting off again. Thank you for helping me have a calming start to my day. ♥️🦥

Like always, Felix’ voice and energy have a special impact on me. Feels calming and relaxing, like someone or something is holding me within space. Thank you, Felix 🙏🏻❤️