15:13

Somatic Grounding For Safety And Calm

Name: Somatic Grounding For Safety And Calm
Uploaded: 2026-02-19T03:31:48.820Z
Duration: 15 min 13 s
Channel: Cedar Sacred Well
Description: Explore the sensations where your body meets the surface beneath you. Relax into the feeling of being held by the Earth. This is a great practice for chronic tension patterns of muscle holding and for anxiety and hyper vigilance.

by Cedar Sacred Well

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore the sensations where your body meets the surface beneath you. Relax into the feeling of being held by the Earth. This is a great practice for chronic tension patterns of muscle holding and for anxiety and hyper vigilance.

Grounding Body Awareness Relaxation Anxiety Calm Breath Grounding Technique Body Sensation Awareness Gravity Contact Point Awareness Micro Movement Holding Breath Awareness

Meet your Teacher

Cedar Sacred Well

Portland, OR, USA

Meet your Teacher

Cedar Sacred Well

Portland, OR, USA

© 2026 Cedar Sacred Well. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.