Meditation Topics

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Body Contact

Body Contact

Body Contact involves focusing on the sensations where your body meets surfaces, such as the ground, seat, or clothing, to anchor your attention and enhance bodily awareness.

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Body Contact AwarenessBody EngagementPhysical ConnectionEye ContactContact PointsPhysical ContactPhysical TouchBody FocusContact Point AwarenessContact

Popular tracks

Browse free tracks on body contact from our library.

4.7guided•1 min

Just Be For 1 Minute

Carolyn Healings

4.6guided•18 min

Just Sitting

Julien Lacaille

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.4guided•16 min

Guilt-Inducing Self-Care

Kristin

4.5guided•37 min

From Thought To Experience

Marcy Ahn Crawford

4.8talks•18 min

A Day For Forgiveness And Humility | 1 Nov 2024

Ajahn Anan

3guided•10 min

Simple Breathing Meditation 10 Minutes

Ann Majerus

On-demand courses

Discover premium courses by leading experts to learn about body contact.

COURSE

5

7 days

Restorative Focus: Mindfulness For The Distracted And Creative Mind

by Pam Hausner

Tools to support sustainable focus for creative and neurodivergent minds.

Newest tracks

Browse the latest body contact tracks from our library.

4.8talks•18 min

A Day For Forgiveness And Humility | 1 Nov 2024

Ajahn Anan

3guided•10 min

Simple Breathing Meditation 10 Minutes

Ann Majerus

4.7guided•1 min

Just Be For 1 Minute

Carolyn Healings

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.4guided•16 min

Guilt-Inducing Self-Care

Kristin

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.5guided•37 min

From Thought To Experience

Marcy Ahn Crawford

4.6guided•18 min

Just Sitting

Julien Lacaille

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Teachers

Popular teachers exploring the topic of body contact.

Carolyn Healings

Julien Lacaille

Jonathan Felix

Giacomo Podda

Kristin

Marcy Ahn Crawford

Ann Majerus

Ajahn Anan

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Body Contact

Body Contact

Body Contact involves focusing on the sensations where your body meets surfaces, such as the ground, seat, or clothing, to anchor your attention and enhance bodily awareness.

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