Chest Expansions

4.6guided•10 min

Release Anxiety & Enter Relaxation

Shakti Sutriasa

4.7guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.6guided•5 min

Headache Relief - Mini Meditations

Sandra Marin Gonzalez

4.7guided•3 min

Pausing To Cool Your Anger

Anna Manalastas

4.8guided•6 min

5 Minute Love Meditation

Jim Rajan

4.6guided•10 min

Energise & Recharge

Jess Kavanagh

4.4guided•4 min

Self-Acceptance Meditation

Malva

4.8guided•10 min

Humming For Happiness

Motes

4.6guided•1 min

One Minute At Mid-Day

Jenne Marley

4.4guided•4 min

Breath Awareness - Winding Down At The End Of The Day

Living Conscious Life

4.7guided•2 min•

Mini Pause | Back to Yourself in 2 Minutes

Laia Bové

4.8guided•13 min

Activate The Power Of Your Heart

Heidi Aemisegger

4.3guided•6 min

Short Stress Release Meditation

Malva

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.6guided•15 min

Anxiety Release

Sarah Hardy

4.8guided•12 min

Guided Breathing Pathway Meditation - Zoom In For Grounding

Clementine Casafina

4.7guided•6 min

Coherent Breathing For Balance

Janne

guided•30 min•

Mind-Body Alignment With Quantum Energy

Diana Mirs

4.8guided•5 min

Foundations: Three Part Breath

True Nature Studio

4.7guided•15 min

Your Bodies' Innate Wisdom

Chloe Chaput

4.8guided•19 min

Find Ground | Earthing Breathing & Meditation | 20-Mins

Abigail Poulton

guided•16 min

Breath Mapping Practice

Daphne Manhattan

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.7guided•5 min•

Calm The Nervous System Through The Breath

Linda Hall

4.6guided•8 min

Progressive Muscle Relaxation

The Centre for Mindfulness Studies

4.8guided•18 min

Let Your Breath Become A Prayer

Beth Bradford

5guided•5 min

Breathing Meditation For Stress Relief

Caro Cote

4.9guided•9 min•

Stress Relief Protocol

Douglas Robson

4.5guided•5 min

5-Minute Anxiety Relief

Mila Rodrigues

4.3guided•4 min

5-Minute Ujjayi Breath For Relaxation And Mindful Clarity

Love Elevate

4.7guided•9 min•

An Invitation To Receive Life Where You Are, As You Are

Imani Nicole