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Calm The Nervous System Through The Breath

Name: Calm The Nervous System Through The Breath
Uploaded: 2024-02-10T10:22:43.454Z
Duration: 5 min 26 s
Channel: Linda Hall
Description: A short, yet powerful practice for beginners to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing meditation combines mindfulness, grounding and breath awareness. The beautiful music is ‘Dreamer’ by Jeremy Siegel.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

654

A short, yet powerful practice for beginners to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing meditation combines mindfulness, grounding and breath awareness. The beautiful music is ‘Dreamer’ by Jeremy Siegel.

Calm Nervous System Relaxation Mindfulness Grounding Body Awareness Breath Length Observation Shoulder Relaxation Thoracic Expansion Breathing Breathing Awareness Breath Lengths Breath Releases Breath Sensation Chest Expansions Beginner

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.