Sarah Hardy

Windsor, ON, Canada

2k Followers

Sarah is a student and teacher of yoga, meditation, breath work and energy healing. Trained in many modalities with teachers all over the world and with a decade of experience, she hopes to offer tools to assist you on your energetic journey. Her meditations are energy based with a focus on healing. Sarah hopes to provide an experience that brings deeper connection, energetic shifts and to soothe away the heaviness that we carry. May you return to the light within you and know that you are home.

Read more

Reviews

Shirlee Clevenger

Jan 5, 2026

This is a beautiful warm meditation. Thank you.

Kyle Anderson

Dec 31, 2025

Lovely intentions and affirmations. Thank you for sharing them.

Anouk

Dec 6, 2025

Thank you so so much for this wonderful meditation

Mark Kerry

Nov 19, 2025

Thank you Sarah. My inner child was seen and heard. 🙏

Chereene

Nov 8, 2025

Thank you.🙏

Cindy

Oct 24, 2025

Beautiful imagery

Cory B

Oct 14, 2025

Very nice way to start this new day. A good morning meditation to prepare for the day ahead. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏❤️🙂

Melissa Tilleman Ryan

Aug 28, 2025

I like the pacing and music. Your voice anchored the practice and helped me focus my attention.

Dionne

Jul 23, 2025

I live how upbeat and energising this is. Perfect, just what I needed. Thank you 🙏

April

Jun 30, 2025

Beautiful visualisation, very effective and yet gentle. Your voice and the music were incredibly calming. Thank you

About

Speaks English

Joined Insight Timer in August 2020

www.solastahealingarts.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app