Self-Acceptance Meditation

To love yourself means to accept yourself as you are and to come to terms with those aspects of yourself that you cannot change. It means having self-respect, a positive self-image, and unconditional self-acceptance.

Transcript

Namaste dear friend,

This is Malbapi.

Welcome to this meditation.

Let's begin.

Close in your eyes and breathe deeply.

Feel your chest expanding as you inhale.

And exhale long,

Feeling your neck and shoulders relaxing.

Connect to that life that is here for you entering in your body.

Observe yourself as you breathe.

Inhale in long and deeply.

Feel your chest expanding.

And exhale in long,

Relaxing your face,

Your neck and shoulders.

Inhale deeply again through the nose.

And exhale long through the mouth.

Place your hands on your heart and repeat mentally with me.

I love and I set myself just the way I am.

I love and I set myself just the way I am.

I'm doing my best and my best is good enough.

I love and I set myself just the way I am.

I'm doing my best and my best is good enough.

Namaste dear friend,

Sending peace and light your way until next time.

Thank you.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Reviews

Synchronicity! I love and accept myself just the way I am❤️ Thank you!

This was wonderful!

How am I feeling?
I love and accept myself just the way I am
I am doing my best

Thank you, Namaste

I love and accept myself just the way I am. Much needed message. Thank you.

What a lovely little meditation! Beautiful intro and outro music. A delightful friendly welcoming voice, and spaciousness. Excellent sound quality.

This is short and sweet and resonates profoundly. Thank you!

Wonderful short Meditation. I love the voice and the music.

Just what I needed to hear and practice, thank you.

Such an ideal meditation when encountering self-inflicted adversity. A concise reminder necessary in order to refocus. Thank you. Namaste.

Short and grounding

I love her accent and her cheerful tone of voice. Short but powerful. ♡

Short. Sweet. Powerful!

perfect little pick-me-up when you don't have a lot of time and need a boost in self love. though a longer version would be nice too😉 thank you🙏💖

Merci 👌🏼😊🌈🦋

Sometimes I need a gentle reminder than I AM good enough! Thank you!

Loved it wish it was a bit longer

Very relaxing thank you

Such soothing background sounds. Short and concise message. Thank you

Just what I needed. Thank you.