Let Your Breath Become A Prayer

Embark on a transformative journey of self-discovery with this guided audio meditation. Begin by centering yourself in breath awareness, establishing a serene foundation. Progress into a gentle body scan, using the breath to release tension and invite relaxation.

The meditation ascends as you sync your breath with your chosen term for the divine, turning it into a prayer on each exhale. This fusion of breath and prayer creates a sacred dialogue between your soul and the universe.

Photo by Ladyfern Photos on Unsplash

Reviews

Thank you for this. Perfect meditation to prepare for and pray the Jesus Prayer (in breath “Lord Jesus Christ, Son of God”, out breath “have mercy on me, a sinner”) leading into a time of silence to follow and just be still and know. I appreciate all that you share . God Bless

This was a beautiful meditation that created space around my heart and reminded me that breath can be connected to prayer. I also appreciated the distant, gentle sounds of the crickets. 🙏🏻

Just right for this difficult passage. Helped me to be present, even if for a short space of time. Thank you 🙏🏻💞