Breath Awareness - Winding Down At The End Of The Day

This practice helps you to wind-down at the end of the day, empty your head and turn your attention inwards. Become present with your breathing and sensations in your body and experience the lightness and softness of your breath. This can be listened to either seated or laying down.

Reviews

Very good. I appreciated that it was just the voice. Powerful.

The best
Would like more of his meditations

I really loved these positive affirmations. ❤ 💜

Really peaceful and calm practice - thank you!

Soothing