04:52

Breath Awareness - Winding Down At The End Of The Day

Name: Breath Awareness - Winding Down At The End Of The Day
Uploaded: 2019-12-24T11:07:00.000Z
Duration: 4 min 52 s
Channel: Living Conscious Life
Description: This practice helps you to wind-down at the end of the day, empty your head and turn your attention inwards. Become present with your breathing and sensations in your body and experience the lightness and softness of your breath. This can be listened to either seated or laying down.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

This practice helps you to wind-down at the end of the day, empty your head and turn your attention inwards. Become present with your breathing and sensations in your body and experience the lightness and softness of your breath. This can be listened to either seated or laying down.

Consciousness Spirituality Relax Health & Happiness Mindfulness Yoga Concentration Mindfulness Meditation Presence Breathing Meditation