06:56

Short Stress Release Meditation

Name: Short Stress Release Meditation
Uploaded: 2017-02-01T11:45:41.000Z
Duration: 6 min 56 s
Channel: Malva
Description: Focusing on our breath can help us to relax and unwind. This short and straightforward breathing exercise brings awareness into the present moment with excellent benefits. For a good and positive experience, follow instructions of breathing step-by-step.

by Malva

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.7k

Focusing on our breath can help us to relax and unwind. This short and straightforward breathing exercise brings awareness into the present moment with excellent benefits. For a good and positive experience, follow instructions of breathing step-by-step.

Stress Meditation Relaxation Mindfulness Body Scan Awareness Present Moment Breath Counting Mindful Observation Breath Retention Facial Relaxation Oral Relaxation Breathing Chest Expansions Wave Relaxations

Meet your Teacher

Malva

Fla, USA

Meet your Teacher

Malva

Fla, USA

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