Short Stress Release Meditation

Focusing on our breath can help us to relax and unwind. This short and straightforward breathing exercise brings awareness into the present moment with excellent benefits. For a good and positive experience, follow instructions of breathing step-by-step.

Reviews

Fantastic! Thank you 🙏

Loved it! First meditation I used several times. Made me smile, very charming, and you can tell there's love in it.

I love your positive voice and sweet accent, it feels like you’re smiling the whole time. Thank you

I really like guided meditations like this. Thank you for sharing your talents with others.

Love this lady's accent, it's very calming to me! Namastè 🙏

Love and peace 🙏 namaste

Very calming! Thank you! Every moment counts because it doesn't come back, we live it only once

Beautiful soothing & steadying voice & meditation. Thank you Malva Bee :-)

Such sweet consolation and relaxation. Thank you!

Lovely. Thank you.

I felt happy listening to her sweet voice😍

Oh this was nice. I feel warm and fuzzy inside

Very good. Thank you!

Short & sweet, lovely 🙏🏻

Great meditation!

Lovely accent, soothing voice!

Such a soothing voice

Lovely thank you 🙏🏻

Simple and effective

I was so relaxed I use managed to press play again to do it again. Am now very relaxed. Thank you