Meditation Topics

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Physical Expansion

Physical Expansion

Physical Expansion involves practices that encourage you to feel and visualize the growth and extension of your physical body, promoting a sense of spaciousness and confidence.

Read more

Energy ExpansionExpansionBody ExpansionPerception ExpansionInner ExpansionLight ExpansionGrowth And ExpansionPersonal ExpansionSelf ExpansionEmotional Expansion

Popular tracks

Browse free tracks on physical expansion from our library.

4.8guided•11 min

Release Resistance

Juliet Lever

4.7guided•5 min

Confidence Meditation For Beginners - (5 Mins)

Fleur Chambers

4.7guided•20 min

Confidence Meditation For Beginners (20 Mins)

Fleur Chambers

4.7guided•10 min

Confidence Meditation For Beginners (10 Mins)

Fleur Chambers

4.7guided•12 min

Inner Light: Compass Of Calm

Alli Garison

4.9talks•4 min•

The 4 Metta Phrases: Quick Buddhist Lecture For Learning

Silas Day

4.8guided•5 min

Create More Space For Yourself In 5 Minutes

Aneesha Raghunathan

Newest tracks

Browse the latest physical expansion tracks from our library.

4.9talks•4 min•

The 4 Metta Phrases: Quick Buddhist Lecture For Learning

Silas Day

4.7guided•12 min

Inner Light: Compass Of Calm

Alli Garison

4.7guided•20 min

Confidence Meditation For Beginners (20 Mins)

Fleur Chambers

4.7guided•5 min

Confidence Meditation For Beginners - (5 Mins)

Fleur Chambers

4.7guided•10 min

Confidence Meditation For Beginners (10 Mins)

Fleur Chambers

4.8guided•5 min

Create More Space For Yourself In 5 Minutes

Aneesha Raghunathan

4.8guided•11 min

Release Resistance

Juliet Lever

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Teachers

Popular teachers exploring the topic of physical expansion.

Juliet Lever

Fleur Chambers

Alli Garison

Silas Day

Aneesha Raghunathan

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Physical Expansion

Physical Expansion

Physical Expansion involves practices that encourage you to feel and visualize the growth and extension of your physical body, promoting a sense of spaciousness and confidence.