12:25

Guided Breathing Pathway Meditation - Zoom In For Grounding

Name: Guided Breathing Pathway Meditation - Zoom In For Grounding
Uploaded: 2024-08-17T20:00:21.497Z
Duration: 12 min 25 s
Channel: Clementine Casafina
Description: A perfect way to slow down, reconnect with yourself through your breath. Find yourself releasing tension, expand your awareness of your breath and carry this quality of presence and peace with you throughout your day and quality night sleep.

by Clementine Casafina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

A perfect way to slow down, reconnect with yourself through your breath. Find yourself releasing tension, expand your awareness of your breath and carry this quality of presence and peace with you throughout your day and quality night sleep.

Breathing Body Scan Grounding Mindfulness Relaxation Sleep Nose Breathing Diaphragmatic Breathing Back Breathing Breathing Awareness Chest Expansions Intuitive Movement

Meet your Teacher

Clementine Casafina

Costa Rica

Meet your Teacher

Clementine Casafina

Costa Rica

© 2026 Clementine Casafina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.