Sit or lie in a gently relaxed position.
Anywhere,
Any place is fine.
As long as you can be in peace,
Undisturbed.
Breathe in and out through your nose.
Close your eyes.
Start to feel like you are breathing with your whole body from head to toe.
Let your body expand and contract with each breath.
Expand with each in-breath and contract with each out-breath.
Focus on your heart.
Focus on the space where your heart sits.
Focus on the energy surrounding this space.
Then,
With each in-breath,
Imagine your chest.
Your ribcage is opening wide.
Freeing that energy.
Imagine your heart is opening and expanding.
Expanding and brimming with pride,
With joy.
As you breathe in,
The joy expands.
As you breathe out,
It solidifies.
Your body is filling with universal loving energy.
Now focus your imagination to the back of your body.
To the middle of your spinal column,
Behind the heart.
Picture it opening.
Imagine you have two strong,
Powerful wings that are beating gently in time with your own breath.
Strong wings that connect straight to your heart.
Like the heart is driving their energetic flow.
Like your heart is the engine helping you to fly.
The heart is the core that all energy emanates from.
Let it open from all sides.
Driving those wings powerfully,
Strongly,
Vibrantly.
Now focus on the heart itself.
Imagine your heart as a glowing orange-red ball of fire.
Powerful,
Strong,
Like the sun it will never burn out.
Concentrate on the space in your body where your heart sits.
Imagine your heart is that glowing ball.
Picture it getting bigger,
Stronger,
More radiant.
Picture it sparkling and shining light.
Remind that beautiful ball of fire in the center of your being that it's okay to live freely without limits.
That nothing or nobody can hurt it,
For its strength comes from universal energy.
No one has the power to hurt or damage the energy of your heart.
No one.
So you can let it live free.
Live in freedom.
Live and love.
Now repeat this phrase over and over again until you can see the words in your mind's eye.
I live through my heart and I live in freedom.
Today love is my guide.
I live through my heart and I live in freedom.
Today love is my guide.
This is the way to create love in your life.
By being love itself.
By being harmony itself.
When you emit love,
That is what you receive.
Thank you.
