Pausing To Cool Your Anger

Are you feeling triggered and angry? Let this short 3-minute meditation practice guide you back to a peaceful state and remind you of your inner wisdom and compassion, even in the midst of high emotions.

Reviews

Timely wisdom. And it showed up in my feed exactly when I needed it.

Thank you so much🙏This meditation is medicine for my soul. May all the love come back to you.❤️❤️❤️

I was in a situation today that bought back feelings of anger, and an impulse to respond in a fight or flight state. I managed to get away from the situation
I was interested in this meditation

This really helped me in the moment. I am very grateful. Thank you!

Fit what it was intended to do. Just that quick reset away from aggravation and short term, "event" anger.

The words you speak give me peace of mind . Beautiful ♥️🙏

I really needed this right now in my life. Thank you!🙏🏻

Want to remember to listen to this in moments of non-equanimity

I'm grateful humble thankful im a Christian Actor Singer with Courage kindness and a Purpose Amen and so it is

Thank God this popped up at the perfect time. May need to come back to this several times. Really great reminders, thank you 🙏🏽

Lovely

⭐️⭐️⭐️⭐️⭐️ Easier said than done

Thank you for sharing this beautiful meditation practice. I appreciate you

Thanks again I appreciate you.💛🙏🏾💛

This was very soothing and helpful. Thank you 🙏🏽

So rejuvenating & soothing

Thanks! I helped me a lot! 💛

Short and sweet, a gentle reminder to make physical space to help calm your reaction. Thank you 🙏