Pausing To Cool Your Anger

Are you feeling triggered and angry? Let this short 3-minute meditation practice guide you back to a peaceful state and remind you of your inner wisdom and compassion, even in the midst of high emotions.

Reviews

Really helped calm my nerves quickly thank you

Timely wisdom. And it showed up in my feed exactly when I needed it.

Thank you so much🙏This meditation is medicine for my soul. May all the love come back to you.❤️❤️❤️

I was in a situation today that bought back feelings of anger, and an impulse to respond in a fight or flight state. I managed to get away from the situation
I was interested in this meditation

This really helped me in the moment. I am very grateful. Thank you!