Rachel Fearnley

Wonderful meditation. Definitely adding this to my daily routine. Thank you.

Great short breathing exercise, though I wish the counting was a little bit slower.

This helped slowed my nervous system down! Feeling more at ease and at peace with my mind and body! Feeling more present, safe, grounded and supported! Feeling much more relaxed! Felt so good to journal about it afterwards! Bookmarked!

We underestimate the power of loads but simple oxygen intakes like these. Thanks !

Thank you for the wonderfully simplified explanation of this technique. I was trying to make it more difficult than it needed to be.

So much information, I will need to relisten to this three or four times! It was the most informative course I believe I have taken on Insight timer. Amazing job, bravo!

This course with 9 sessions has been an amazing gift. Well designed lessons and easy to follow exercises with the logic and science behind each. I am grateful for this course which I will use as an intimate guide to continue my own journey of healing and keeping my body healthful. Thank you. Rachel. Namaste! 💖

Lovely voice. Lovely quality of sound, pace, and choice of language. Thank you!