Meditation Topics

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Lung Expansion

Lung Expansion

Lung Expansion focuses on exercises and techniques to enhance lung capacity and improve breathing efficiency, promoting overall respiratory health and vitality.

Read more

Breath ExpansionLung CapacityExpansion BreathingExpansionBody ExpansionLight ExpansionExpansive BreathingPhysical ExpansionPrana ExpansionCalm Expansion

Popular tracks

Browse free tracks on lung expansion from our library.

4.7guided•4 min

Simple Breath Practice For Cleansing & Energy

Sasha Quince

4.8guided•7 min

5.5 Breath/Minutes (7 Minutes)

Allison Terrell

4.4guided•5 min

Simply Breathe, Anywhere, Anytime: 5 Mins

Ayse Durmush

4.8guided•6 min

Breathe And Let Go: A Soothing Release

Myesha

4.8guided•28 min

Morning Light Rising Within - Healing Meditation To Start Your Day

Ruthie Hanan

4.8guided•15 min

Discovery: Mindful Breathing

Danielle Van de Velde

4.9guided•15 min

5.5 Breaths/Minute (15 Minutes)

Allison Terrell

4.8guided•14 min

Breathing To Thrive - Day 4

Shane Brennan

4.5guided•1 min

Instant Stress Relief

Aicha Mckenzie

4.7guided•20 min

20 Minute Yin Yoga To Open And Clear Your Lungs

Samantha Attard

4.5guided•14 min

Opening The Spine

Paula Guzzanti

4.7guided•27 min

Guided Meditation: Being Of Light, Cleanse & Protection

guest4212329414353925477

4.6guided•22 min

Listening

Liora Brunn

4.7guided•5 min•

5 Minute Box Breathing For Anxiety Relief And Grounding

Eileen Rose Miles

4.7guided•10 min

Conscious Breathing And Energy Flow

Mikella Millen

4.7guided•19 min

Freeing Your Breath

Matthew Andrews

4.7guided•15 min

Focus On Gratitude

Satya

4.3guided•19 min

Innermissions - Body Scan

Katy Kuhlman

On-demand courses

Discover premium courses by leading experts to learn about lung expansion.

COURSE

5

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

Newest tracks

Browse the latest lung expansion tracks from our library.

guided•12 min•

De-Stress And Harmonize The Breath

Eilyen Feirbairn

4.6guided•16 min

Smiling Energy For Rejuvenation

Oksana Molodyakova

4.9guided•3 min

Press Pause

Jasmine Sheffield

5guided•5 min

Instant Stress Relief Through The Breath

Lara Sinkovich

4.6guided•13 min

Soul Breath Meditation

Sharon Okun

4.7guided•5 min•

5 Minute Box Breathing For Anxiety Relief And Grounding

Eileen Rose Miles

4.8guided•13 min

Breathing Meditation To Wake Up Your Lungs

Laura Xirinachs Batalla

4.8guided•6 min

Breathe And Let Go: A Soothing Release

Myesha

4.8guided•7 min

5.5 Breath/Minutes (7 Minutes)

Allison Terrell

4.9guided•15 min

5.5 Breaths/Minute (15 Minutes)

Allison Terrell

4.7guided•10 min

Conscious Breathing And Energy Flow

Mikella Millen

guided•26 min•

Finding The Breath

Dr Niikee Flowers

4guided•7 min

Balanced And Spacious Breath

Susan Bradley

4.5guided•1 min

Instant Stress Relief

Aicha Mckenzie

4.4guided•6 min

Guided Meditation - De-Stress

Mette Flindt/Dare to Rest

4.9guided•12 min

Prone Breathing Meditation Practice

Caroline Kinstle

4guided•22 min

Breath Awareness For Relaxation And Releasing

Stef Bourke

4.8guided•14 min

Breathing To Thrive - Day 4

Shane Brennan

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Return to Presence: A Deep Connection Retreat

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February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 26 - March 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

February 26 - March 4, 2026Quintana Roo, Mexico

Relationship Hell to Heaven 4-day Non-Residential Retreat in The Work of Byron Katie

Hosted by Grace Bell

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February 26 - March 1, 2026Seattle, WA, United States

Soul, a Silent Retreat Bali - A 5 Night Journey Into The Spirit of Vipassana Meditation

Hosted by Amber Houbara

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February 27 - March 4, 2026Bali, Indonesia

Yoga Deep Dive Retreat - endlich tief entspannen

Hosted by Manuela Ukowitz

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February 27 - March 2, 2026Ollersdorf im Burgenland, Austria

Radical Honesty 8-Day Intensive Retreat

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February 27 - March 7, 2026Tijarafe, Spain

Celebrate In The Forest With The Luxury & Heritage Of Rajasthan - Ojas - The Source

Hosted by Yogesh Chabria

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February 27 - March 2, 2026Bera, India

Slow Yoga Retreat on Bowen Island BC

Hosted by Carolyn Anne Budgell

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February 27 - March 1, 2026Bowen Island, Canada

The Relational Way Retreat

Hosted by Jesse Rose Komaromi

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February 28 - March 7, 2026Guatemala, Guatemala

Teachers

Popular teachers exploring the topic of lung expansion.

Allison Terrell

Sasha Quince

Ayse Durmush

Ruthie Hanan

Myesha

Danielle Van de Velde

Aicha Mckenzie

Samantha Attard

Shane Brennan

Paula Guzzanti

guest4212329414353925477

Matthew Andrews

Liora Brunn

Eileen Rose Miles

Mikella Millen

Satya

Katy Kuhlman

Caroline Kinstle

Mette Flindt/Dare to Rest

Laura Xirinachs Batalla

Stef Bourke

Sharon Okun

Jasmine Sheffield

Oksana Molodyakova

Susan Bradley

Lara Sinkovich

Dr Niikee Flowers

Eilyen Feirbairn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Lung Expansion

Lung Expansion

Lung Expansion focuses on exercises and techniques to enhance lung capacity and improve breathing efficiency, promoting overall respiratory health and vitality.