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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation810 Followers
I am an experienced singing and piano teacher based in England. I record gentle meditations and breathing practices. I have been using meditation, Buteyko-based breathing, and Rational Emotive Therapy for many years. I’d like to share some of the benefits gained through these practices and hope you find the tracks useful and enjoyable.
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Speaks English
Joined Insight Timer in May 2018
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