06:12

Coherent Breathing For Balance

Name: Coherent Breathing For Balance
Uploaded: 2024-07-05T07:59:17.454Z
Duration: 6 min 12 s
Channel: Janne
Description: Learn coherent breathing by expanding your breathing space and create balance in your nervous system. You can use this technique on its own or at the beginning of your meditation practice. If you would like to learn more about this, check out my course Beginner Techniques For Hacking Your Nervous System Trough Breathing.

by Janne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

Learn coherent breathing by expanding your breathing space and create balance in your nervous system. You can use this technique on its own or at the beginning of your meditation practice. If you would like to learn more about this, check out my course Beginner Techniques For Hacking Your Nervous System Trough Breathing.

Breathing Balance Meditation Beginner Calm Awakening Deep Breathing Belly Expansion Full Breathing Body Awakening Chest Expansions

Meet your Teacher

Janne

Kristiansand, Norway

Meet your Teacher

Janne

Kristiansand, Norway

© 2026 Janne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.