Beth Bradford

Sussex County, DE, USA

2.3k Followers

Beth is a yoga and meditation teacher, former college professor, writer, researcher, and endurance athlete. Her aim is to help others sink deeper into their wellness practice not for a quick fix, but for a lifelong journey. Wellness is not only about making your life better, but also about making better the lives of others you might encounter. Join her Spiritual Fitness group on Insight Timer.

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Reviews

Jo Anderson

Apr 26, 2026

Beautiful 🙏

Susan Brown

Apr 26, 2026

I felt such love over me

Andrea

Apr 9, 2026

I have loved that prayer since I was a kid. It has always resonated with me. Now more than ever, after losing my 23-year-old son eight months ago. I will never be whole again. Where there is darkness, maybe the Lord will bring me Light. Thank you.🙏🏼

Phoenix

Mar 28, 2026

I’ve never felt so relaxed and the ending really made you feel warm

Robyn Marren

Dec 28, 2025

Excellent! I love all of your meditations! MA RA NA SA was a new concept to me and it would be helpful if you could repeat the meaning several times.

Rachel

Dec 10, 2025

So beautiful the repetition of the prayer and gentleness of the words really helped to acknowledge them 🙏

Lisa

Nov 13, 2025

This is a beautiful insightful practice. Thank you!!

Joe Stone

Sep 27, 2025

Thank you for the meditation session today and for your light!

SMarten

Sep 6, 2025

Thank you for this. Perfect meditation to prepare for and pray the Jesus Prayer (in breath “Lord Jesus Christ, Son of God”, out breath “have mercy on me, a sinner”) leading into a time of silence to follow and just be still and know. I appreciate all that you share . God Bless

Eka

Aug 23, 2025

Thank you for this wonderful walking meditation 🙏💚🧡💜💙 it filled me up with energy and calmness 🌺💝

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2020

www.brad4d-wellness.com

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