Beth Bradford

Sussex County, DE, USA

2.4k Followers

Beth is a yoga and meditation teacher, former college professor, writer, researcher, and endurance athlete. Her aim is to help others sink deeper into their wellness practice not for a quick fix, but for a lifelong journey. Wellness is not only about making your life better, but also about making better the lives of others you might encounter. Join her Spiritual Fitness group on Insight Timer.

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Reviews

Shelly R

Aug 19, 2026

I need this yesterday today and tomorrow. Thank you

Carrie

Aug 9, 2026

Oh yes, there is one thing I need to do: Thank YOU.🙏🏼 If this were the last day of IT (which thankfully it isn’t but point - in my 10 years of being on it), this synchronous special contribution was exactly what I needed to hear and breathe. The truth and wisdom are so clear and happening. “Sacred rhythms….” With loving gratitude 🤍✨

Martina

Jul 2, 2026

A great practice, some of the words telly resonated with me. Thank you

Michelle

Jun 24, 2026

Thank you! Just what I needed. I have been wrestling with self doubt, and that I have let too much time pass to change. I seem to struggle to find the right words to say and often give up and stay quiet with loads of thoughts and feelings swirling and percolating. I think I am afraid or have forgotten how to allow myself to open up and share who I truly am and want to work on this. Thank you for your encouraging words and guidance!

Linda

Jun 22, 2026

Beautiful scripture reading. Just what I needed to start my day. You have a lovely voice and are very grounded. God bless you. 🙏🩵

Sarah OHalloran

Jun 1, 2026

A very beautiful calming & insightful start to my day. Thank you 😊

Carole L

May 25, 2026

A reminder of the innate creativity and potential within. Exactly what I need this morning. 🙏🌞

Linda

Apr 29, 2026

I love this prayer. You have a lovely voice and the background music was perfect. I loved the opportunity to hear it multiple times. Love and blessings. 🙏🩵

Ekaterina

Apr 16, 2026

My heart melted, great meditation, it's so full of love and care! Thank you for this healing ❤️

Andrea

Apr 9, 2026

I have loved that prayer since I was a kid. It has always resonated with me. Now more than ever, after losing my 23-year-old son eight months ago. I will never be whole again. Where there is darkness, maybe the Lord will bring me Light. Thank you.🙏🏼

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2020

www.brad4d-wellness.com

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