05:10

Headache Relief - Mini Meditations

Name: Headache Relief - Mini Meditations
Uploaded: 2020-11-06T15:34:19.000Z
Duration: 5 min 10 s
Channel: Sandra Marin Gonzalez
Description: As I know that we are all very busy people, I have created this series of 5 minutes remedies, to help you include some little rituals with meditation and mindfulness in your daily routine. In today's session, we will do a couple of breathing techniques as well as gentle stretches to help you relieve any possible light headache you may be experiencing.

by Sandra Marin Gonzalez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

As I know that we are all very busy people, I have created this series of 5 minutes remedies, to help you include some little rituals with meditation and mindfulness in your daily routine. In today's session, we will do a couple of breathing techniques as well as gentle stretches to help you relieve any possible light headache you may be experiencing.

Meditation Mindfulness Breathing Stretching Tension Relief Mind Body Connection Calmness Headache Relief Deep Breathing Belly Breathing Body Mind Spirit Connection Calmness Development Chest Expansions Driving Meditations Headaches Upper Body Stretches Upper Body Tension Relief

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

© 2026 Sandra Marin Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.