Free Meditations for Body Expansion

Meditation Topics

Body Expansion

Body Expansion involves practices that encourage the physical and energetic body to expand, promoting a sense of spaciousness and openness. Techniques often include deep breathing, stretching, and visualization to enhance bodily awareness and relaxation.

Physical Expansion Energy Expansion Expansion Light Expansion Expansion And Contraction Expanded Body Awareness Breath Expansion Inner Expansion Life Expansion Aura Expansion

Popular tracks

Browse free tracks on body expansion from our library.

4.7guided•13 min

Intuitive Problem Solving

Belleruth Naparstek

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•10 min

Your Right To Take Up Space

Jessica Leigh Zubchevich

4.8guided•14 min

Cultivating Your Discerning Nature

Fleur Chambers

4.6guided•3 min

741 Hz With Light Language - For Toxins And Negativity

Ivy LoveLanguage

4.8guided•30 min

Daily MIDL Mindfulness Of Breathing 30min

Stephen Procter

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.9guided•38 min

Activate Your Higher Self - A Guided Ceremony

Lindsay Schroeder

4.7guided•16 min

How To Process Fear Of Uncertainty, And Feel Safe And Supported

Michelle Alva

4.7guided•12 min

Expansion

Helen Forster

4.4guided•13 min

Embracing Joy - A Vibrational Sound Meditation

Gail Joy Sheppard

4.6guided•14 min

Fill Up Your Morning Cup

Elliott Treves

4.9guided•15 min

Tending Your Trauma - Creating Space

Bhanu Joy Harrison

4.9guided•51 min•

Mind-Body Healing: Dissolve Body Tension & Holding Patterns

Alessandrina Dorer

5guided•45 min

Goddess Isis, And The Light Of Sirius Transmission

Steve Nobel

4.5guided•12 min

Breathing For Cleansing Your Mind

Felecia Kearse

4.8guided•17 min

Hearing the Inner Compassionate Part of Us

Kristy Arbon

4.9guided•17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

On-demand courses

Discover premium courses by leading experts to learn about body expansion.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

30 days

Let The Night Love You

by Saskia Lightstar

Possibly the most powerful sleep course in the world.

COURSE

4.9

7 days

Authoring Hope: A Soulful Writing Journey

by Enchanted Journeys with Sarah Robinson

Awaken soulful creativity, unlock new inspiration and find joy in writing.

COURSE

7 days

The Worthiness Wounds: Remembering Your Blueprint For Self-Acceptance

by Beverley Harper

A 7-session journey to reconnect with your innate self-acceptance and heal the wounds that made you question your worth.

Newest tracks

Browse the latest body expansion tracks from our library.

5guided•4 min•

Feeling Grounded And Safe

Melinda Bernstein

5guided•7 min

Dream Sutra — Nameless Star

Monk Mode Society

4.7guided•4 min•

5 Minute Grounding Visualisation For Burnout Recovery

Dr. Inge Wolsink

5guided•11 min

Cleansing, Nourishing Breath

Kelsey Beine

4.8guided•48 min

Transform Fear To Freedom To Embody Love And Peace Now

Michelle Alva

5guided•17 min

Conscious Reprogram Of Negative Emotional Baggage & Release

Annie Latta

4.5guided•5 min

5 Minute Deep Relaxation

Adriana Lapusniak

guided•33 min

Westward Path Meditation To Confidence

Felecia Kearse

guided•32 min

Eastward Path Meditation To Intuition

Felecia Kearse

5guided•26 min•

From 0 To 100... Instant Awakening

Yair Sagy

5guided•45 min

Goddess Isis, And The Light Of Sirius Transmission

Steve Nobel

4.4guided•1 min

Letting Go Through Breath

Alli Garison

4.9guided•51 min•

Mind-Body Healing: Dissolve Body Tension & Holding Patterns

Alessandrina Dorer

4.7guided•11 min

A Breathing Meditation For Healing & Relaxation

Helen Hansen

5guided•53 min

Pure Subjectivity

Dr. Meghan Roekle

4.8guided•10 min

Breathing Meditation To Feel Charged

Ida May

4.6guided•7 min

Calm Center

Alli Garison

4.5guided•18 min

Feel Your Soul Presence Expanded Awareness Experience

Michelle Alva

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