Saumya Mathur
Accredited

Psychotherapist, MA

New Delhi, Delhi, India

9.4k Followers

For those who feel deeply, carry too much, or long for a gentler way of being - Saumya offers Therapeutic Spirituality for Sensitive Seekers. A Counseling Psychologist and mindfulness teacher, she blends psychology, contemplative wisdom, and compassionate presence to support emotional healing, inner clarity, and spiritual grounding. Through guided meditations and reflective talks, Saumya creates spaces to soothe anxiety, relieve stress, support recovery from depression, soften overwhelm, and help listeners reconnect with themselves. Her work is an invitation to slow down, feel held, and come home to a steadier, more peaceful inner life.

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Specialities

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Anxiety

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Depression

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Trauma and PTSD

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Stress

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Self Esteem

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Spirituality

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Sleep or Insomnia

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Relationship Issues

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Life Coaching

Reviews

Albana Nadeem

Sep 19, 2026

♥️♥️♥️

Nancy Inspired

Sep 14, 2026

That was wonderful, i have a bad cold I've been fighting, and I felt the white light healing and asking it to leave. Thank you

Annie McGrath

Sep 12, 2026

Loved this visualization and mindfulness practice. It helped me quiet my mind and feel more peace.

Marco

Sep 9, 2026

Loved this one with the chanting and the calmness it brings. Thank you

Jules

Aug 26, 2026

Thank you for this beautiful reminder!!!! 💖❤️💖🙏🏻

Nes

Aug 23, 2026

That was just what I needed 🙏 I found it very uplifting and calming and will come back to this practice. Thank you for your gentle work ✨

TeaLadyNat

Aug 4, 2026

So simple…thank you. Grateful for life, my children, and the resilience that God has shown me for getting through the hard times.

Marco

Jul 17, 2026

Very relaxing Thank you

Helene Menezes

Jul 3, 2026

Namaste ! Hope all is good with you today🙏🏽 Woke up with a very stiff neck this morning , so I was delighted to find this. Appreciate your gentleness so much. Thank you 🙏🏽

Peter

Jun 13, 2026

A short and sweet practice with a great message. I used it to then move into a mantra practice. ♥️🙏♥️

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

ACT · MBSR · CBT · Somatics

About

Identifies as Female, Asian, Secular and Non-Religious

Speaks English, हिंदी and Sanskrit

Joined Insight Timer in September 2019

www.dhyanaa.in

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