Anna Manalastas

Manila, Philippines

2k Followers

Anna Manalastas passionately believes that yoga can help to develop a meaningful relationship with oneself and others. Through this mindful practice, one can face life’s challenges with compassion and discernment and move through life with grace and composure. Anna is certified to teach Ashtanga, Vinyasa, Yin Yoga, Pregnancy Yoga, and Budokon Yoga. She is currently studying and practicing mindfulness meditation with Jack Kornfield, Tara Brach, and the Plum Village led by Thich Nhat Hanh.

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Reviews

Samantha

Oct 28, 2025

Really helped calm my nerves quickly thank you

Lo H

Sep 3, 2025

It made me feel things! Not all good, which means it's working haha

Eric Collier

Aug 1, 2024

Timely wisdom. And it showed up in my feed exactly when I needed it.

Pinar Amadei

Mar 11, 2024

Thank you so much🙏This meditation is medicine for my soul. May all the love come back to you.❤️❤️❤️

Jason Lindholm

Nov 8, 2023

I was in a situation today that bought back feelings of anger, and an impulse to respond in a fight or flight state. I managed to get away from the situation I was interested in this meditation

Aurora

Sep 18, 2023

This really helped me in the moment. I am very grateful. Thank you!

Kevin Polifka

Jun 13, 2023

Fit what it was intended to do. Just that quick reset away from aggravation and short term, "event" anger.

Monique Lafort

Apr 8, 2023

The words you speak give me peace of mind . Beautiful ♥️🙏

Karen

Feb 16, 2023

I really needed this right now in my life. Thank you!🙏🏻

Jude M

Dec 24, 2022

Want to remember to listen to this in moments of non-equanimity

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2021

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