Hello,
My dear friend.
I am so happy to see you here dedicated to working with quantum energy.
Take a comfortable position.
It can be sitting or lying down.
Just make sure that your back is relaxed and supported,
Yet straight.
Feel free to use a blanket to keep warm during the practice or anything else that will make you feel at complete ease and enjoy this time even more.
We will begin with a gentle breathing to soothe the vagus nerve and arrive at the present moment.
Take a deep breath in through your nose and sigh it out.
With the next inhale,
Expand your chest a bit.
And with a voiced exhale,
Relax your head,
Shoulders,
Back,
Releasing any physical or emotional tension.
And the third final inhale,
Drawing in all the positive energy into these relaxed parts.
And with a sigh,
Relax your pelvic area,
Belly and stomach.
For three more minutes,
Let's breathe the following technique 1-2 when exhales are twice longer than inhales.
It will help you relax even deeper and enjoy the coming practice even more.
Let's inhale for a count of four and exhale for a count of eight.
Let's start.
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