Free Meditations for Breath Expansion

Meditation Topics

Breath Expansion

Breath Expansion focuses on techniques to increase lung capacity and deepen breathing, promoting relaxation and vitality by expanding the breath beyond physical boundaries.

Expansion Breathing Lung Expansion Expansive Breathing Body Expansion Prana Expansion Calm Expansion Expansion Horizontal Breathing Extended Breathing Three Dimensional Breathing

Popular tracks

Browse free tracks on breath expansion from our library.

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•62 min

Yoga Nidra: Conscious Deep Sleep

Tess Callahan

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.9guided•61 min•

Yoga Nidra Luminous Sleep

Tess Callahan

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

4.8guided•11 min•

10 Minute Yin: Low Back Relief

Melissa Kleehammer

4.9guided•22 min

Majikal Multidimensional Spectrum Journey For Cosmogenesis

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.6talks•2 min•

Day 27 - Capable

Lisa Meta

5guided•7 min

Breathing For Overthinking, Overwhelm And Anxiety

Lou Robbin

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

4.9guided•15 min

Gain Confidence Expressing Yourself With Chakras & Mantras

Janne

4.9guided•17 min

Breathwork And Grounding For Self-Connection

Jenni Turner

4.7guided•6 min

Gentle Breath Awakening

Ashni Dattani

4.9guided•11 min

Al-Waasi: The Vast

يوسف محمد

5guided•6 min

Awakened Sleep

Yair Sagy

4.8guided•5 min

Let Yourself Take Up Space

Teresa McLean

On-demand courses

Discover premium courses by leading experts to learn about breath expansion.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

4.9

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.9

5 days

Healing The Fawn Response: From People-Pleasing To Authentic Living

by Dr. Kim Lye

Learn how to release patterns of self-abandonment and reconnect with your true voice.

COURSE

4.7

5 days

Unleash Your Intuition

by Jennifer Jane Young

An Inspirational & Practical Journey to Intuitive Mastery

Newest tracks

Browse the latest breath expansion tracks from our library.

5guided•13 min

Somatic Chakra Rituals: The Heart Of The Breath

Danielle Leigh

5talks•9 min

Soothing Breath Meditation

Kelsey Dubois

5guided•15 min

Reclaim Your Energy

Fabio Cancogni

4.5guided•5 min

Aligning With Abundance (Day 1)

Londrelle

4.8guided•5 min

Let Yourself Take Up Space

Teresa McLean

4.5guided•7 min

Embodiment Practice For Releasing Perfectionism

Holly Ransom

5guided•6 min

Awakened Sleep

Yair Sagy

guided•27 min

Visualizing Meditation For Stamina And Runners

Annie Latta

5guided•8 min

Embodiment Practice For Self-Love And Setting Boundaries

Holly Ransom

5guided•7 min

Breathing For Overthinking, Overwhelm And Anxiety

Lou Robbin

4.9guided•17 min

Breathwork And Grounding For Self-Connection

Jenni Turner

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

guided•22 min

The Sacred Breath

Paula Alina

guided•13 min

Breathing Into Balance - Viloma Breath

Emily Rose

4.5guided•11 min

Mountain Meditation

Patrick Kozakiewicz

3guided•9 min

Day 8 - Expanding Breath

Avi Charlton

4.5talks•4 min

Abdominal Breathing Made Simple

Yair Sagy

4.7guided•6 min

Gentle Breath Awakening

Ashni Dattani

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Breath Expansion

Breath Expansion focuses on techniques to increase lung capacity and deepen breathing, promoting relaxation and vitality by expanding the breath beyond physical boundaries.

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