19:39

Find Ground | Earthing Breathing & Meditation | 20-Mins

Name: Find Ground | Earthing Breathing & Meditation | 20-Mins
Uploaded: 2024-02-29T03:14:27.721Z
Duration: 19 min 39 s
Channel: Abigail Poulton
Description: Through slow and steady breaths, visualisation and body-scanning, Abigail guides you through a grounding experience through the senses to relieve stress and unwind. After this practice you will feel settled in yourself and anchored to the Earth.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

Through slow and steady breaths, visualisation and body-scanning, Abigail guides you through a grounding experience through the senses to relieve stress and unwind. After this practice you will feel settled in yourself and anchored to the Earth.

Grounding Earthing Breathing Meditation Body Scan Stress Relief Relaxation Root To Crown Breathing Barefoot Affirmations Breathing Awareness Chest Expansions Mirror Visualizations Nature Visualizations Self Affirmations Trees Tree Visualizations Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.