Breath Mapping Practice

In this breath mapping practice, we are following our natural pattern of breathing with a focused mind. There is no need to change the breath pattern, instead, you are invited to follow the breath as it moves into and through the body. Allow yourself to experience the depths of your breath and witness how much of the body cooperates to move the breath in and out of your body.

Over time you may notice the depth of your breath when relaxed is smoother and has a greater capacity to slow the exhale. For now, just become familiar with the movement of your breath in your natural breathing rhythm.

This track is recorded with the natural sounds of evening and no music so you will have some ambient sound during the unguided portion. This is perfect for people who prefer not to have any music and just the natural sounds of a room or white noise.