05:47

Foundations: Three Part Breath

Name: Foundations: Three Part Breath
Uploaded: 2024-04-10T23:06:53.430Z
Duration: 5 min 47 s
Channel: True Nature Studio
Description: The foundation of your practice is important. These short recordings highlight components of preparation that serve to deepen your practice. In preparation for breathwork, use Three Part Breath to open and activate all breathing muscles.

by True Nature Studio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The foundation of your practice is important. These short recordings highlight components of preparation that serve to deepen your practice. In preparation for breathwork, use Three Part Breath to open and activate all breathing muscles.

Foundations Breathwork Belly Breathing Chest Breathing Diaphragm Awareness Three Part Breathing Breathing Transitions Chest Expansions

Meet your Teacher

True Nature Studio

North Carolina, USA

Meet your Teacher

True Nature Studio

North Carolina, USA

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