Progressive Muscle Relaxation

Progressive Muscle Relaxation is a guided relaxation technique centered on systematically tensing and relaxing muscle groups throughout the body. By focusing attention on specific muscles, tensing them briefly, and then consciously relaxing them, PMR aims to alleviate stress, reduce muscle tension, and induce a deep state of physical and mental relaxation. This practice promotes mindfulness and body awareness, offering a valuable tool to manage anxiety, stress, and improve overall well-being.

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