Chest Awareness

Chest Awareness focuses on observing the sensations and movements in the chest area, such as the rise and fall of the chest with each breath, to enhance mindfulness and deepen the connection with the body.

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Chest Awareness

Chest Awareness

Chest Awareness focuses on observing the sensations and movements in the chest area, such as the rise and fall of the chest with each breath, to enhance mindfulness and deepen the connection with the body.

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