Meditation Topics

·

Neck And Shoulder Awareness

Neck and Shoulder Awareness

Neck and Shoulder Awareness focuses on bringing mindful attention to the sensations and alignment in the neck and shoulder areas, promoting relaxation and relieving tension.

Read more

Neck ReliefNeck And Head Relief

Popular tracks

Browse free tracks on neck and shoulder awareness from our library.

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.9guided•9 min

Inspired by Scaravelli Track 2 (Enhanced)

Tony Parsons

4.6guided•9 min

Curious Body Scan

Anne V Mühlethaler

4.6guided•20 min

Guided Meditation *Deep Gratitude*

Helanah

Newest tracks

Browse the latest neck and shoulder awareness tracks from our library.

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.6guided•9 min

Curious Body Scan

Anne V Mühlethaler

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.6guided•20 min

Guided Meditation *Deep Gratitude*

Helanah

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.9guided•9 min

Inspired by Scaravelli Track 2 (Enhanced)

Tony Parsons

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Fiercely Loving Day Retreat: A Trauma-Informed Somatic Yoga & Expressive Arts Experience

Hosted by Dezryelle Clouse, LMFT, 200YTT

From
$250

November 14, 2026Edmonds, WA, United States

Wild Souls Thailand Retreat November 2026 in Koh Phangan

Hosted by Valerie Hechinger

From
$771

November 15 - 21, 2026Tambon Ko Pha-ngan, Thailand

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

November 15 - 19, 2026Sedona, AZ, United States

14 Day 100-hour Certified Meditation and Mindfulness Teacher Training Course in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$1,950

November 15 - 28, 2026Krong Siem Reap, Cambodia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 15 - 20, 2026Krong Siem Reap, Cambodia

4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

November 15 - 18, 2026Krong Siem Reap, Cambodia

Wise Women Day Retreat

Hosted by Dagmar Spremberg

From
$175

November 15, 2026Santanyí, Spain

Discover Authentic Yoga: 3-Week Hatha Yoga Intensive

Hosted by Hridaya Yoga

From
$1,003

November 15 - December 6, 2026Mazunte, Mexico

Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

From
$4,740

November 16 - 23, 2026Santa Maria di Castellabate, Italy

Teachers

Popular teachers exploring the topic of neck and shoulder awareness.

Tara Brach

Vidyamala Burch

Daphne Chua

Tina Langdok

Tony Parsons

Anne V Mühlethaler

Helanah

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Neck and Shoulder Awareness

Neck and Shoulder Awareness

Neck and Shoulder Awareness focuses on bringing mindful attention to the sensations and alignment in the neck and shoulder areas, promoting relaxation and relieving tension.

Trusted by 37 million people. It's free.

Insight Timer

Get the app