Meditation Topics

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Neck and Shoulder Awareness

Neck and Shoulder Awareness

Neck and Shoulder Awareness focuses on bringing mindful attention to the sensations and alignment in the neck and shoulder areas, promoting relaxation and relieving tension.

Read more

NeckNeck MobilityNeck ReliefArm AwarenessNeck ExercisesNeck StretchingNeck TensionNeck And Head ReliefNeck PainNeck Circles

Popular tracks

Browse free tracks on neck and shoulder awareness from our library.

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.8guided•45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.5guided•9 min

Curious Body Scan

Anne V Mühlethaler

3.9guided•15 min

Short Body Scan

Mike Bouck

4.8guided•9 min

Inspired by Scaravelli Track 2 (Enhanced)

Tony Parsons

4.6guided•20 min

Guided Meditation *Deep Gratitude*

Helanah

Newest tracks

Browse the latest neck and shoulder awareness tracks from our library.

4.8guided•45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.5guided•9 min

Curious Body Scan

Anne V Mühlethaler

3.9guided•15 min

Short Body Scan

Mike Bouck

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.6guided•20 min

Guided Meditation *Deep Gratitude*

Helanah

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.8guided•9 min

Inspired by Scaravelli Track 2 (Enhanced)

Tony Parsons

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Teachers

Popular teachers exploring the topic of neck and shoulder awareness.

Tara Brach

Vidyamala Burch

Simple Being

Daphne Chua

Tina Langdok

Tony Parsons

Mike Bouck

Anne V Mühlethaler

Helanah

How can we help?

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Neck and Shoulder Awareness

Neck and Shoulder Awareness

Neck and Shoulder Awareness focuses on bringing mindful attention to the sensations and alignment in the neck and shoulder areas, promoting relaxation and relieving tension.

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