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Rooted: Releasing Tension + Finding Your Ground

Name: Rooted: Releasing Tension + Finding Your Ground
Uploaded: 2025-07-28T15:45:33.073Z
Duration: 4 min 59 s
Channel: Hawa Kombian | Clarity as Leadership Currency
Description: This 5-minute reset invites you to soften after a long day of holding it all together. Through breath, body awareness, and affirming reflection, you’ll release tension and return to yourself with tenderness. This is not about pushing through—it’s a space to pause, reconnect, and remember: resilience includes rest. Royalty Free Music by Kevin McLeod.

by Hawa Kombian | Clarity as Leadership Currency

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute reset invites you to soften after a long day of holding it all together. Through breath, body awareness, and affirming reflection, you’ll release tension and return to yourself with tenderness. This is not about pushing through—it’s a space to pause, reconnect, and remember: resilience includes rest. Royalty Free Music by Kevin McLeod.

Relaxation Grounding Body Awareness Breathwork Self Compassion Resilience Rest Body Scan Jaw Relaxation Shoulder Relaxation Chest Awareness Belly Relaxation Grounding Technique Resilience Cultivation Permission To Rest

Meet your Teacher

Hawa Kombian | Clarity as Leadership Currency

Tamale, Ghana

Meet your Teacher

Hawa Kombian | Clarity as Leadership Currency

Tamale, Ghana

© 2026 Hawa Kombian | Clarity as Leadership Currency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.