When Your Mind Won't Quiet Down At Night

A deeply relaxing, gentle practice for nights when your mind feels busy and sleep won’t come easily.

This guided body-based meditation does not focus on breathing or trying to fall asleep. Instead, it supports the nervous system through simple awareness, physical ease, and a sense of safety - allowing sleep to arrive naturally in its own time.

Suitable for anxious minds, sensitive nervous systems, and anyone who feels tired but wired at night.

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