Beautiful Body Scan

Join the monday night meditation sangha class, led by Raeya Luise. In this lovely, live recorded practice, Raeya will take you through a full body scan, inviting you to learn to connect to lost corners of the body, and to reconstruct the bridge between mind and body. This practice will encourage you to bring your full curiosity to deepening your awareness of surrounding, and inner, sounds and sensations. Enjoy this practice seated or lying down.

Reviews

A wonderful, thorough body scan with plenty of time to focus on and assess any sensations felt. The only small disappointment was the abrupt end.—the speaker has such a pleasant soothing voice and it would have been nice to end the practice with the same gentle pace. 🙏🏼

Loved the novelty of how this was guided, highlighting what may be noticed initially but then just travelling through the body in a spacious way. The live recording felt palpably fresh.

A little difficult to hear but a thorough scan. Thank you

I thought this was beautifully delivered. One to return to 🙏🏻

Wonderful! Really calming and grounding. Perfect pace and I loved the suggestions of different sensations before going to different parts of the body.