The Mindfulness Project

Think I cried throughout the whole meditation so it was definitely cathartic. Thank you.

Thank you.

I'll use this guided mediation every time I'll use a public transport. Excellent

Just what I needed.

🙏🏼👋

Thank you🙏🏼

This was great ..no judgement lots of time to be curious of the thought and I did deep breathing with this. I like how you ended it with take a deep breath and the have a cigarette or not .. and be curious and mindful about it . I think with 30 days or less of this every morning I can stop . My lungs are depending on me making the right choice ! Ty!! 💫💫💫💫💫it is 11/10/23 I’ll check back in .. I have made it 4 hours this morning not vaping . 🌊🌊🌊💜

There are not enough face relaxation mediations on here, making this one incredibly valuable! Thank you!