08:03

Mindfulness Of Body And Breath

Name: Mindfulness Of Body And Breath
Uploaded: 2025-01-15T04:53:54.866Z
Duration: 8 min 3 s
Channel: Khalidah Carrington
Description: Discover the grounding power of mindfulness through this guided meditation focused on the body and breath. By bringing gentle awareness to physical sensations and the natural rhythm of your breathing, this practice helps you cultivate presence, release tension, and reconnect with your inner calm. Perfect for centering yourself amidst life’s busy moments.

by Khalidah Carrington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Discover the grounding power of mindfulness through this guided meditation focused on the body and breath. By bringing gentle awareness to physical sensations and the natural rhythm of your breathing, this practice helps you cultivate presence, release tension, and reconnect with your inner calm. Perfect for centering yourself amidst life’s busy moments.

Mindfulness Meditation Body Scan Breath Awareness Relaxation Self Inquiry Healing Nostril Chest Awareness Diaphragmatic Breathing Movement Integration Healing Energy

Meet your Teacher

Khalidah Carrington

New York, NY, USA

Meet your Teacher

Khalidah Carrington

New York, NY, USA

© 2026 Khalidah Carrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.