Manifesting Alignment While You Sleep

A 5-Minute Bedtime Visualization for Trust, Ease and Forward Movement. Allow your body to relax into deep sleep while your mind prepares for future success and positivity. Align with your values, needs and what matters most to you.

Music Credit to Chris Collins @IndieMusicBox.com, Song Title, "Inside Your Imagination"

Transcript

Settle into a comfortable position for sleep.

Allow the body to rest exactly as it is tonight.

Let the eyes close gently.

Take a slow breath in through the nose,

And release it softly through the mouth.

Feel the body easing into stillness.

Take another smooth breath in,

And allow it to flow out with ease.

This time supports alignment,

Trust,

And gentle unfolding.

Bring awareness to the weight of the body resting in the bed.

Feel the support beneath you.

Feel how completely you are held.

Allow the breath to move naturally.

Each inhale brings openness,

Each exhale brings softness.

Imagine the mind becoming spacious and receptive,

Like still water reflecting the night sky.

Awareness feels calm,

The body feels ready for rest.

Now bring to mind a sense of alignment in your life.

Alignment with your values,

Alignment with your needs,

Alignment with what matters most to you.

Imagine your life gently organizing itself around this alignment.

Choices feel clear,

Energy flows towards supportive experiences,

Opportunities meet you with ease.

Visualize yourself moving through the coming days,

Feeling steady and guided.

You respond with confidence,

You trust your timing.

Progress unfolds in a way that feels sustainable and supported.

Imagine this alignment continuing quietly through the night.

The mind resets,

The body restores.

Intentions settle deeply,

Like seeds resting in rich soil.

Bring awareness to the center of the chest.

Silently choose one intention to carry into sleep.

Examples may include clarity,

Support,

Flow,

Trust,

Ease.

Select what feels aligned for you.

Allow this intention to settle gently within you.

It integrates naturally as you sleep,

Supporting your path forward.

Bring awareness back to the breath.

Feel one slow inhale,

And one easy exhale.

The body feels heavy and supported.

The mind grows quiet and spacious.

Awareness softens.

Sleep arrives naturally,

Carrying your intentions forward with ease and care.