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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Orna Triguboff is the founder and spiritual teacher of the Neshama Life organisation. She has been a meditation and yoga teacher for over 20 years trained by Hatha yoga teacher, Acharya Upendra Roy. Orna has a Ph.D. in Kabbalah and is an ordained rabbi by the Jewish Renewal movement. Orna is passionate about synthesizing ancient wisdom with nature and scientific findings. Orna regularly teaches courses in Australia and internationally in Kabbalah study and meditation.
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