Dr Orna Triguboff

Dr. Orna Triguboff is the founder and spiritual teacher of the Neshama Life organisation.

 

She has been a meditation and yoga teacher for over 20 years trained by Hatha yoga teacher, Acharya Upendra Roy.
 Orna has a Ph.D. in Kabbalah and is an ordained rabbi by the Jewish Renewal movement. Orna is passionate about synthesizing ancient wisdom with nature and scientific findings. Orna regularly teaches courses in Australia and internationally in Kabbalah study and meditation.

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Reviews

Jude Smith

Dec 7, 2025

Thank you for bringing the energy of the Kabbalah into my heart as an experience of awakening to its beauty. I look forward to exploring more of your work.

Suzanne

Dec 3, 2025

Thank you for this angel meditation. It was beautiful. 🙏💙

Kasey Patton

Oct 11, 2025

This has to be one of the most beautiful meditations I have done. I felt energetic and physical healing and so much peace. Beautiful music. Wow! Thank you so much. You really have a gift! 💓

Peggy Bull

Aug 14, 2025

I known these 4 angels but not from this perspective. TY. This was beautiful

Judy

Jan 22, 2025

A dreamy, peaceful beginning of the early morning on holiday in Apollo Bay. Australia. Thank you! Namaste 🌺🙏🌺

Jennifer

Jan 22, 2025

The second meditation, I have listened to from this teacher and this one, is just as moving and beautiful. Recalling the four angels, it surrounds one with love, support, strength and healing. The music couldn’t be any more soothing. 🙏🏻

Jennifer

Jan 14, 2025

One of the most beautiful meditations, I have ever experienced. The teachers soothing voice, the sweet music and the guidance were gentle, peaceful, like a warm embrace. Enjoyed the Hebrew translations, so poetic. Thank you!

Hope Adams

May 20, 2024

Thank you this is really beautiful. It is so nice to learn these energy centers and their Hebrew names. This is new for me!

Mark Layne

May 3, 2024

Powerful. I didn't discover until the end that the practice was meant to be done lying down. Other than that, a perfect meditation.

Julie Markovitz

Sep 1, 2023

Thank you for this beautifully guided meditation. My senses are filled with embodied aliveness, vitality and presence!

About

Speaks English

Joined Insight Timer in October 2021


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