The Habit Reset: Building Habits That Last

Lasting habits aren’t created through pressure, discipline, or doing more. They are built through understanding, emotional safety, and alignment with who you are. The Habit Reset is a 10-step meditation course where each step begins with clear, accessible insights about habits and behavior — and then gently anchors those insights into the body through guided meditation. You’ll first learn how habits work, why they break, and what truly supports sustainable change. Then, through embodied practices, you’ll integrate that understanding on a deeper level — where real change happens. Across the course, you’ll explore how to: Understand your habit patterns without judgment Release old, unsupportive behaviors Reconnect with your inner motivation Build habits that feel supportive, sustainable, and aligned with your values Each meditation is designed to help your nervous system feel safe in change, allowing new habits to take root naturally — without force or self-criticism. This is not a challenge. It’s not about perfection or willpower. It’s a reset. A way to return to yourself and build habits that support the life you want to live. Created and guided by Lovisa Fahlberg, founder of The Habit Room.