11:03

10 Minute Yoga Nidra Nervous System Massage

Name: 10 Minute Yoga Nidra Nervous System Massage
Uploaded: 2021-11-20T15:44:42.000Z
Duration: 11 min 3 s
Channel: Karly Wood
Description: Rest and Rejuvenate with this Yoga Nidra in just 10 minutes. Utilizing imagery of warm calming golden glow emanating from the chest as imagery for peace and calm. A massage for your nervous system and peace for your busy mind.

by Karly Wood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Rest and Rejuvenate with this Yoga Nidra in just 10 minutes. Utilizing imagery of warm calming golden glow emanating from the chest as imagery for peace and calm. A massage for your nervous system and peace for your busy mind.

Meet your Teacher

Karly Wood

North Carolina, USA

Meet your Teacher

Karly Wood

North Carolina, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.