Lydia Smith

I loved the sound of your cat. It was not distracting at all, it actually helped me be real calm and in the moment and sure made me smile from the heart 💕 Thank you very much for sharing, Lydia 🙏

Very lovely and kind meditation. Perfect for waking up and starting the day beautifully.

Your statement of you don’t have to be anyone, really hit home for me in my heart. Namaste 🙏

I’ve enjoyed your live sessions immensely for a very long time, which are always informative, authoritative, and full of empowering energy. This sleep meditation was such a treat! So very gentle and nourishing, and one I’ll be revisiting many times over again. Much appreciated.

made me tear up a little, it was so gentle and loving

This is exactly what I needed tonight. I was feeling so scattered and agitated. After this meditation I feel grounded, calm and ready for bed. Thank you!

Thank you for this meditation! You came at just the right time.

Just where I am sometimes is hard. This really helped. 🙏🏼