Lydia Grace

Colorado, USA

4.1k Followers

Welcome! Lydia has been studying & practicing meditation & holistic living for over a decade. Since 2007 she has worked with over 12,000 students & clients as a Massage Instructor and Therapist, Yoga Teacher, Embodiment Coach, and Meditation Facilitator. "I help you get out of your head, and connect back to your body, your intuition, so you can live anchored, connected, and clear."

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Reviews

Brenda Simons

Dec 18, 2025

I loved the sound of your cat. It was not distracting at all, it actually helped me be real calm and in the moment and sure made me smile from the heart 💕 Thank you very much for sharing, Lydia 🙏

Hava

Oct 13, 2025

Very lovely and kind meditation. Perfect for waking up and starting the day beautifully.

Lotus Shanti

Apr 23, 2025

Your statement of you don’t have to be anyone, really hit home for me in my heart. Namaste 🙏

Tom V

Apr 16, 2025

I’ve enjoyed your live sessions immensely for a very long time, which are always informative, authoritative, and full of empowering energy. This sleep meditation was such a treat! So very gentle and nourishing, and one I’ll be revisiting many times over again. Much appreciated.

Anna

Mar 22, 2025

made me tear up a little, it was so gentle and loving

Caroline Dugas

Mar 3, 2025

This is exactly what I needed tonight. I was feeling so scattered and agitated. After this meditation I feel grounded, calm and ready for bed. Thank you!

kathy

Feb 16, 2025

Thank you for this meditation! You came at just the right time.

Cal

Jan 20, 2025

Just where I am sometimes is hard. This really helped. 🙏🏼

Raymond Sun

Jan 11, 2025

Great reminder that I'm changing for the better every day. Thanks for the encouragement!

Cindy

Dec 12, 2024

What a beautiful morning meditation. Or any time. The beautiful message is worth overlooking the recording quality. Recommended.

About

Speaks English

Joined Insight Timer in August 2019

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