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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineWelcome! Lydia has been studying & practicing meditation & holistic living for over a decade. Since 2007 she has worked with over 12,000 students & clients as a Massage Instructor and Therapist, Yoga Teacher, Embodiment Coach, and Meditation Facilitator. "I help you get out of your head, and connect back to your body, your intuition, so you can live anchored, connected, and clear."
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Specialities
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Chronic Pain
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Anxiety
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Life Coaching
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Neurodivergence
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Relationship Issues
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Stress
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Spirituality
Tracks
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My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Speaks English
Joined Insight Timer in August 2019
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