Aleksandra Horwood

Organization

Aleksandra Horwood Author | Journalist | Somatic Trauma Specialist Real relief from burnout or trauma cannot be achieved through thinking alone—it starts in the nervous system. Over 25 years ago, Aleksandra Horwood’s first-hand experiences with war, high-stress journalism, divorce, and burnout reshaped her approach to nervous system recovery. Having navigated trauma firsthand, she bridges clinical neurobiology with restorative wisdom to help clients heal from the inside out. Why Work With Aleksandra? Beyond Insight Timer, she leads Pause to Breathe conferences, seminars, and retreats for corporate management and organisations globally. An author who has guided thousands across the USA, France, Germany, and the UK, Aleksandra provides evidence-based, trauma-informed protocols designed for lasting transformation—not temporary fixes. Specialised Guidance For: Burnout & Stress: Recalibrate high-pressure living and lower cortisol. Trauma & Addiction: Safe pathways to regulate the nervous system. Chronic Pain & Insomnia: Release bodily tension for deep sleep. Anxiety & Depression: Practical tools to find equilibrium. Integrative Toolkit: * Somatic Experiencing & Breathwork * Trauma-Focused ACT & Yoga Therapy * Fierce & Tender Self-Compassion Whether leading a corporate team or rebuilding personal balance, Aleksandra offers a grounded sanctuary to help individuals move beyond survival into lasting health.

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