Aleksandra Horwood

Aleksandra Horwood is the founder of the Wellbeing Academy, an international education platform dedicated to bridging the gap between clinical evidence and restorative practice. With a professional background in journalism and public health, Aleksandra has spent decades investigating the intersection of mental health, physical recovery, and sustainable lifestyle changes. She offers certified, evidence-based programs designed to support individuals navigating the complexities of modern life. Her approach is grounded in authentic, trauma-informed practices that empower students to reclaim their sense of balance and agency. Aleksandra provides specialised guidance for the following challenges: Trauma & Addiction: Safe, grounded pathways for recovery and nervous system regulation. Stress & Chronic Pain: Mind-body techniques to manage physical discomfort and lower cortisol. Anxiety & Depression: Practical tools to stabilize the mind and find emotional equilibrium. Insomnia: Evidence-based sleep hygiene and relaxation protocols for restorative rest. Burnout: Sustainable strategies to recover energy and set healthy boundaries in a high-pressure world. Aleksandra’s mission is to make high-level wellbeing education accessible, intentional, and transformative. By combining her analytical investigative background with a deep empathy for the human experience, she provides a sanctuary for those seeking to move beyond mere survival into a state of authentic, lasting health.

Read more