04:59

Sleep Reset

Name: Sleep Reset
Uploaded: 2025-08-27T14:27:57.109Z
Duration: 4 min 59 s
Channel: Still_Voice

by Still_Voice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

Take a breath. Settle in. “Sleep Reset” is a short guided meditation to help you reset your mind and body for rest. Calm voice, subtle ambience, and a gentle pace invite you into deeper relaxation. How to listen: Lie down or get comfortable Close your eyes and follow the words Allow thoughts to pass without chasing them If this helped, please like, comment, and come back for more calm meditations.

Relaxation Sleep Meditation Mindfulness Mental Health Body Awareness Breathing Stillness Mental Exhaustion Gravity Awareness Head Relaxation Eye Relaxation Chest Awareness Spine Relaxation Hip Relaxation Pause Technique Stillness Awareness Mind Softening Effortless Release

Meet your Teacher

Still_Voice

Ireland

Meet your Teacher

Still_Voice

Ireland

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